Dubbo Triathlon Club

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LATEST NEWS!

Mudgee Interclub: Sunday 30th October 2011 at 9.00 a.m.

Visit their website for more info.

Tune into our Forum for more chat & updates!

Training Sessions

Swimming

Training Guides

• Tuesday & Thursday Morning Squad Session @ 6.00am (Dubbo RSL Pool)
with Lyn Moses

• Wednesday Afternoon River Swim @ 6.00pm. Meet at Sandy Beach

Running

• Fridays 4-10km - Riverbank Netball Courts @ 6pm
• Sundays 7-10km - Beni Forest @ 8am

Contact Craig May maysabec@yahoo.com.au

Cycling

Morning Rides
• Weekdays leaving cnr Wheelers Lane & Boundary Rd. Contact Rob Duffy

• Saturday Morning Long Rides from 6.00am - Geurie Hotel (70km / 140km)
Contact Bart Shanks on 0428 250 775

Track Cycling @ No 1 Oval www.dubbocyclingclub.org
• Tuesday 6.30pm
• Thursdays from 5.00pm onwards

Contact Club President Mick Coffee on Ph 0438 726 836

Vets Club for 35+yrs Men and 30+yrs Women www.orana vets.org.au
• Thursday Club Race @ 6.30pm along Old Dubbo Road, 14 or 19km

Contact Evan Elliott on 6882 2695

BE INSPIRED!

Wind Trainer Workout (PDF)

Allan Pitman: Swimming Sets (PDF)

Allan Pitman: Salt & the Ironman (PDF)

Sweat Rate (PDF)

Nutrition:

"Magic Sprinkles" Recipe

Read all about our Training Weekend with Brisbane triathlon coach, and Ironman athlete, Allan Pitman in January 2011.
Daily Liberal
Allan's own Blog

Core Strength and Aerobic Cross Training

with Lisa Tratt
• RSL Gym 7.00-8.00pm Mondays and Wednesdays
• Chizen Gym 6.15am Monday, Wednesday and Friday